Your body is designed for well-being. It is your natural state, encoded via millions of years of evolution in the brilliant blueprint of your cells. Modern science calls this homeostasis, being in a state of balance. Ancient adepts called this yoga - unity of body, mind, spirit, the universe within and around us.
At Hamsa Yoga we call this being in the flow.
In the complex and often stressful circumstances and cycles of life, we can become physically, mentally or emotionally disconnected and out of balance. Things just may not be flowing as well as we'd like.
At Hamsa Yoga we offer you dedicated space, time and sensitive expert guidance to help you reconnect to your own unique flow. We believe from our experience that yoga will help you love your body and still your mind. Through mindful embodied practices, we teach you simple and powerful ways to come back to a state of balance.
We believe we can show you that you already have all the tools you need.
'cos after all.......
You are Nature.