Yin Yoga classes in Mangawhai
make time in your day
find space in your mind
nourish your body
Term Two 2018 : Starts May 2 - July 12th
Wednesday 7.15pm - 8.30pm Level 2 *
Thursday 6.00pm - 7.15pm Foundations
Venue: Christ the King Anglican Church Hall, 9 Molesworth Drive, Mangawhai Village, Northland NZ.
Yin Yoga is a revolution in the way men and women practise yoga across the globe. In this frenetic, stressful life we all lead, always striving to do more, can you give yourself space, time and permission to do less? Create time and space by making time and space... A super-charged subtle body practice. Simple, mindful postures to bring balance into your day, by bringing space and mobility into your body.
Dedicate 75 minutes in your week to learn to slow down, lean in and really pay attention to what is going on in your body. In Yin Yoga we work subtly with joint spaces, connective tissue, meridian lines and organic body. There is no muscular efforting here, but some of your muscles may get a gentle opening along the way! Much of this practice is seated, on the floor, with props and the wall for support. Please note this is a slow and low style yoga class, lovingly designed to unwind your body and mind from the stresses of daily life.
Click here for more details about Yin Yoga
Places are limited to just 12 in a class, please get in touch if you would like to know more, or book your space.
*Level 2: Wednesday class for those with a general yoga practice of one year or more. Deeper into hips, knees and shoulders.
*Foundations: Thursday class open to all bodies, no experience necessary. Modifications offered for hips, knees and shoulders etc.
*ASK ME if you are unsure which is the best class for you*
Term Concession: 10 week commitment one class per week $145
Payment by cash or bank transfer, email Katy for details. All equipment supplied, byo yoga mat if you have one. Please advise me of any injury or health issues, mobility or range of motion limits you have, or have had prior to class.
to book: call Katy on 021 074 0342 or email email@example.com