do less. feel more
Bring balance into your every day life.
In this frenetic, modern, stressful life we lead, we are all striving to do more, to be more.
Instead, can you give yourself space, time and permission to do less? Can you do less and feel more? Are you willing to reconnect to your body in stillness or in movement, find space and calm, stay open? When we allow ourselves the healing space and attention that our bodies truly desire, we can reveal more connection, space and centre, bring easeful flow back into our lives.
simple, mindful postures and movements
Learn easy and effective ways to bring attention, awareness and aliveness into your body. Dedicate time in your week to re-learn to slow down, lean in and pay attention to what is going on in your body-mind. Reconnect to your body’s innate capacity to self heal.
practise with me
Yin Yoga is a calming and centring subtle-body practice. Mindful explorations of the subtle and organic body, the fascia and connective tissues sometimes with long slow holds or gentle repetitive movements.
mangawhai classes: how to join us
2 classes on Wednesdays Only: 11.30 am and 7.00 pm
Term four 2019 register now:
Term Four: 23 Oct - 18 Dec. Booking essential: text Katy on 021 074 0342 or email firstname.lastname@example.org
Places are limited to 15 in a class, please get in touch to book your space. Priority given to concession holders.
To join casually please text Katy, and if there's a spot free we will let you know on the day.
Classes are held at Christ the King Anglican Church Hall, 9 Molesworth Drive, Mangawhai Village, Northland NZ.
8 week Term Concession: $120 - commitment to one class per week
5 Class Concession: $80 - valid 6 months. You must book ahead before you attend.
Casual: $20 Casual students welcome, please text on the morning of the class to ensure there is space available.
Payment by cash or bank transfer (preferred), email Katy for details.
All Equipment supplied or byo yoga mat, bolster, and blocks if you have them. Please bring a firm blanket and warm comfortable layers.
Please advise me prior to class of any injury, illness or health issues, pregnancy, mobility or range of motion limits you have or have had.
Classes are open to all bodies, no experience necessary. Modifications offered for injuries, hips, knees and shoulders etc.