Yin Yoga. Fascia Flow. Vinyasa Flow Yoga.
slow down, lean in, pay attention
Bring balance into your every day life.
In this frenetic, modern, stressful life we lead, we are all striving to do more, to be more.
Instead, can you give yourself space, time and permission to do less? Can you do less and feel more? Are you willing to reconnect to your body in stillness or in movement, find space and calm, stay open? When we allow ourselves the healing space and attention that our bodies truly desire, we can reveal more connection, space and centre, to bring easeful flow back into our lives.
simple, mindful postures and movements
Learn easy and effective ways to bring attention, awareness and aliveness into your body. Dedicate time in your week to re-learn to slow down, lean in and pay attention to what is going on in your body-mind. Reconnect to your body’s innate capacity to self heal.
three ways to practise with me
Yin Yoga is a calming and centring subtle-body practice. Mindful explorations of the subtle and organic body, the fascia and connective tissues sometimes with long slow holds or gentle repetitive movements.
Vinyasa Flow Yoga My staple practice for many years, I'm ready to offer my own unique style of vinyasa flow here in Mangawhai. This is an active yoga class with optional vinyasa between sequences. We move mindfully from posture to posture, a flowing sequence with the breath. There is some weight bearing in downward dog, balance, breath, strength, flexibility, mobility, overall toning. Generally suitable for more mobile practitioners, ask me if you are unsure if this is for you. Some experience recommended.
Fascia Flow Yoga *workshops* : moving the body in all the ways that we forget to. A movement practice inspired by yoga, qi gong, and other somatic forms to awaken and enliven all of your tissues, skin, joint space, nervous system, senses, fascia, energy body, brain, bringing more of you into presence. Gentle and accessible movement to compliment the stillness of our Yin sessions.
mangawhai classes: how to join us
Term three 2019 registration now open:
Term Three: July 22 - Sept 13 / Booking essential: text Katy on 021 074 0342 or email firstname.lastname@example.org
Places are limited to 12 in a class, please get in touch to book your space.
To join our waitlist, please text Katy, and if there's a spot free we will let you know on the day.
Classes are held at Christ the King Anglican Church Hall, 9 Molesworth Drive, Mangawhai Village, Northland NZ.
8 week Term Concession: $120 - commitment to one class per week
8 week Term Concession: $220 - commitment to two classes per week
5 Class Concession: $80 - valid 6 months. You must book ahead before you attend.
Casual: $17 Casual students welcome, please text on the morning of the class to ensure there is space available.
Payment by cash or bank transfer (preferred), email Katy for details.
All Equipment supplied, byo yoga mat, bolster, and blocks if you have them. Please bring a firm blanket and warm comfortable layers.
Please advise me prior to class of any injury, illness or health issues, pregnancy, mobility or range of motion limits you have or have had.
Most classes* are open to all bodies, no experience necessary. Modifications offered for injuries, hips, knees and shoulders etc.
*except vinyasa flow: suitable for more mobile practitioners, ask me if you are unsure if this is for you. Some experience recommended.