slow down. lean in. pay attention.

Yin Yoga is a calming and centring subtle-body practice.

In this frenetic, modern stressful life we all lead, we are always striving to do more, to be more. Instead, can you give yourself space, time and permission to do less? Can you do less and feel more? Are you willing to reconnect to your body in that stillness and space and stay open? Mindful explorations of the subtle and organic body, the fascia and connective tissues sometimes with long slow holds or gentle repetitive movements. When we allow ourselves the healing space that our bodies truly desire, we can often find more connection, more space, more centre available to bring with us back into the flow of our lives.

simple, mindful postures and movements

Bring balance into your every day life.

Learn easy and effective ways to bring space, attention and awareness into your body.

Dedicate time in your week to re-learn to slow down, listen, lean in and pay attention to what is going on in your body-mind.

Reconnect to your body’s innate capacity to self heal.

Click here for more about YIN Yoga. A beneficial (and highly necessary) compliment to your more active pursuits and other styles of yoga practice, and beneficial for all ages and stages of life. Accessible to all levels of experience.

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mangawhai classes

Term one 2019 registration open: weds am and thursday pm only

Term One Dates: Jan 9 - April 12

Booking essential: text Katy on 021 074 0342 or email katycarteryoga@gmail.com

Places are limited to 12 in a class, please get in touch to book your space

To join our waitlist, text Katy, and if there's a spot free we will let you know on the day.

mangawhai venue

All classes are at Christ the King Anglican Church Hall, 9 Molesworth Drive, Mangawhai Village, Northland NZ.

Mangawhai class prices

10 week Term Concession: $150 - commitment to one class per week

5 Class Concession: $80 - valid 6 months. You must book ahead before you attend.

Casual: $17 . Casual students welcome, please text first to ensure there is space available.

Payment by cash or bank transfer, email Katy for details.   

equipment

All Equipment supplied, byo yoga mat, bolster, and blocks if you have them. Please bring a firm blanket and warm comfortable layers.

your safety

Please advise me prior to class of any injury, illness or health issues, mobility or range of motion limits you have or have had. 

class notes

classes are open to all bodies, no experience necessary. Modifications offered for injuries, hips, knees and shoulders etc.