Classes in Mangawhai & Matakana
Yin Yoga is a super-calm subtle-body practice. In this frenetic, modern stressful life we all lead, we are always striving to do more, to be more. Instead, can you give yourself space, time and permission to do less? Can you do less and feel more? Are you willing to reconnect to your body in that space and stay open? Mindful explorations of the subtle and organic body, the fascia and connective tissues with both yin (long slow holds) and some slow repetitive movements. This is less abut how far you can go, more about can you stay with what you are feeling.
Vibrant You is my own unique blend of qi gong and dynamic yoga. Our focus will be on creating and maintaining the most vibrant you possible. We will move qi (vital energy) through the body, enlivening and awakening your potential. A fantastic mindful flowing practice to balance your energy, support you through stress, mood and concentration, health and wellbeing.
Katy teaches simple, mindful postures and movements to bring balance into your every day life. Accessible to all levels of experience, learn easy and effective ways to bring space, attention and awareness into your body. Dedicate time in your week to re-learn to slow down, listen, lean in and really notice what is really going on in your body-mind.
Click here for more about these classes. These practices are a beneficial compliment to your more active pursuits and other styles of yoga practice, and beneficial for all ages and stages of life.
Term four registration open now
Booking essential: text Katy on 021 074 0342 or email firstname.lastname@example.org
Places are limited to just 12 in a class, please get in touch if you would like to know more or book your space.
To join our waitlist, text Katy, and if there's a spot free we will let you know on the day.
Christ the King Anglican Church Hall, 9 Molesworth Drive, Mangawhai Village, Northland NZ.
Mangawhai class prices
10 week Term Concession: $145 - commitment to one class per week
5 Class Concession: $75 - valid till end of year. You must book ahead before you attend.
Casual: $16 - *only when space is available.
Payment by cash or bank transfer, email Katy for details.
Tea and Tonic studio, upstairs behind the cinema, around the corner by the salon, Matakana Village centre
matakana class prices
$20 casual, concession card available for all classes at this studio. Special classes may be subject to price variation.
All Equipment supplied, byo yoga mat, bolster, and blocks if you have them. Please bring a blanket and warm layers.
Please advise me prior to class of any injury, illness or health issues, mobility or range of motion limits you have or have had.
Level 2: for those with a general yoga practice of one year or more, or some experience of yin yoga.
Level 1: open to all bodies, no experience necessary. Modifications offered for injuries, hips, knees and shoulders etc.
All levels: Open to all levels of experience, including beginners.
*ASK ME if you are unsure which is the best class for you*