When was the last time you took a whole day off, to feel and sense your own body and its innate nature, in nature. When was the last time you hiked barefoot through native bush, or felt the sand between your toes, the salty water in your hair? When did you sit with yourself, as you are today, in silence, in comfort, and feel fully alive and present? When did you last play and laugh with other grown ups, like we did as kids, forgetting for a few moments, the burden of all your worries? In this laboratory of life we call yoga, there is infinite possibility for us to show up and remember our wholeness. This is one of those opportunities.
I am honoured to be able to offer this retreat at this very special location. Heartsong is a unique dance temple and yoga shala on private land, surrounded by totara and native bush, lush with bird life, close to the beach. Bethell’s Beach has very potent energy, and a wild and wonderful creative community.
This will be a fully embodied day (intelligent skilful guided movement is the focus!): including yoga flow, light hiking, a beach swim, kundalini, pranayama, chanting, yin yoga and qi kung, all supported by delicious fresh and nutritious plant based kai by my amazing co-hosts The Barefoot Retreats team.
All levels of experience are invited to join this day.
We will begin retreat from 8am - 6pm on Sunday 31 March
Upon registering, you will be sent payment details, then info on where to go and what to bring, along with the day’s schedule.
We so look forward to sharing this day with you!
Book now by emailing Katy at firstname.lastname@example.org, or jump onto the Barefoot Retreats website